for the times you are holding onto your last thread

Mental Health Resources

Are you struggling right now? Do you need a place to turn, but don't know where? This site might be able to guide you in the direction of help.

If you are in crisis and need free and confidential emotional support please call the 988 Suicide & Crisis Lifeline toll-free number 988.

The Lifeline is available 24-hours a day, 7 days a week, across the United States.

Science suggests that music can help us heal. Whether you need to boost your mood, or need help to release the pain and cry, these play lists are here to be a starting point to help you to curate meaningful music playlists of your own.


Get Up and Go-Go
6 hours of fun-loving, happy and mood boosting music.

100 songs | 6 hours 1 minute

Music Through the Tears
A playlist for those experiencing grief and unable to find healing tears.

30 songs | 2 hours 1 minute


Are you tired, worn, or feeling broken? Have you been challenged by the effects of cptsd, ptsd, domestic violence or grief? If yes, then this resource is for you. It is my sincere hope that this project helps you find the resources that you need, at a time when you may need them the most.




NAMI | National Alliance on Mental Illness

US Department of Veteran's Affairs | National Center for PTSD

National Institute of Mental Health | Shareable Resources on Post-Traumatic Stress Disorder (PTSD)

NHS | PTSD and CPTSD Self-help Guide




Please seek help and professional care as necessary.

While this site contains resources from around the world, it is not a comprehensive list. Please continue to look/reach out for resources that you may need.

  • The accuracy of information presented on any of the linked websites is the responsibility of each site owner.

  • The information or products listed on any website linked from "Project Last Thread" does not constitute an endorsement by "Project Last Thread" or Renee Clark.

  • You will be subject to the destination website's privacy policy for the links you follow.

About Project Last Thread

Project Last Thread is an awareness project by mixed media artist Renee Clark. This project is a reference project that links to websites and articles that may be helpful to those who are learning about, or are living with CPTSD, PTSD, domestic violence, grief & loss, or suicide ideation. Renee is NOT a licensed psychologist or therapist - it is important to seek professional help as necessary. This project also includes opinion pieces, written by Renee, that discuss how these issues may have affected Renee or her family.

Project Last Thread is not a registered 501c.

Project Last Thread is self-funded.