for the times you are holding onto your last thread
for the times you are holding onto your last thread
Science suggests that music can help us heal. Whether you need to boost your mood, or need help to release the pain and cry, these play lists are here to be a starting point to help you to curate meaningful music playlists of your own.
Photo by Reynier Carl
Get Up and Go-Go
6 hours of fun-loving, happy and mood boosting music.
100 songs | 6 hours 1 minute
Music Through the Tears
A playlist for those experiencing grief and unable to find healing tears.
30 songs | 2 hours 1 minute
Are you tired, worn, or feeling broken? Have you been challenged by the effects of cptsd, ptsd, domestic violence or grief? If yes, then this resource is for you. It is my sincere hope that this project helps you find the resources that you need, at a time when you may need them the most.
NHS | PTSD and CPTSD Self-Help Guide
Healthline | Understanding Complex Post-Traumatic Stress Disorder
NTCSN | Complex Trauma
Abuse Warrior | Self Help for PTSD/CPTSD - Steps to Start Your Recovery
Trauma Dissociation | Complex Post-Traumatic Stress Disorder
ThriveTalk | Complex Post-Traumatic Stress Disorder
NAMI | National Alliance on Mental Illness
US Department of Veteran's Affairs | National Center for PTSD
National Institute of Mental Health | Shareable Resources on Post-Traumatic Stress Disorder (PTSD)
Abuse Warrior | Self Help for PTSD/CPTSD - Steps to Start Your Recovery
Department of Justice | Office of Violence Against Women
Photo by Sydney Sims
Please seek help and professional care as necessary.
While this site contains resources from around the world, it is not a comprehensive list. Please continue to look/reach out for resources that you may need.
The accuracy of information presented on any of the linked websites is the responsibility of each site owner.
The information or products listed on any website linked from "Project Last Thread" does not constitute an endorsement by "Project Last Thread" or Renee Clark.
You will be subject to the destination website's privacy policy for the links you follow.
Project Last Thread is an awareness project by mixed media artist Renee Clark. This project is a reference project that links to websites and articles that may be helpful to those who are learning about, or are living with CPTSD, PTSD, domestic violence, grief & loss, or suicide ideation. Renee is NOT a licensed psychologist or therapist - it is important to seek professional help as necessary. This project also includes opinion pieces, written by Renee, that discuss how these issues may have affected Renee or her family.
Project Last Thread is not a registered 501c.
Project Last Thread is self-funded.