for the times you are holding onto your last thread
Mental Health Resources
Are you struggling right now? Do you need a place to turn, but don't know where? This site might be able to guide you in the direction of help.
If you are in crisis and need free and confidential emotional support please call the 988 Suicide & Crisis Lifeline toll-free number 988.
The Lifeline is available 24-hours a day, 7 days a week, across the United States.
Science suggests that music can help us heal. Whether you need to boost your mood, or need help to release the pain and cry, these play lists are here to be a starting point to help you to curate meaningful music playlists of your own.
MUSIC PLAY LISTS
Music Through the Tears
A playlist for those experiencing grief and unable to find healing tears.
30 songs | 2 hours 1 minute
Are you tired, worn, or feeling broken? Have you been challenged by the effects of cptsd, ptsd, domestic violence or grief? If yes, then this resource is for you. It is my sincere hope that this project helps you find the resources that you need, at a time when you may need them the most.
COMPLEX POST-TRAUMATIC STRESS DISORDER (CPTSD)
NHS | PTSD and CPTSD Self-Help Guide
Healthline | Understanding Complex Post-Traumatic Stress Disorder
NTCSN | Complex Trauma
Abuse Warrior | Self Help for PTSD/CPTSD - Steps to Start Your Recovery
Trauma Dissociation | Complex Post-Traumatic Stress Disorder
ThriveTalk | Complex Post-Traumatic Stress Disorder
POST-TRAUMATIC STRESS DISORDER (PTSD)
NAMI | National Alliance on Mental Illness
US Department of Veteran's Affairs | National Center for PTSD
National Institute of Mental Health | Shareable Resources on Post-Traumatic Stress Disorder (PTSD)
DOMESTIC VIOLENCE (DV)
Department of Justice | Office of Violence Against Women
National Coalition Against Domestic Violence
GRIEF AND LOSS
Please seek help and professional care as necessary.
While this site contains resources from around the world, it is not a comprehensive list. Please continue to look/reach out for resources that you may need.
The accuracy of information presented on any of the linked websites is the responsibility of each site owner.
The information or products listed on any website linked from "Project Last Thread" does not constitute an endorsement by "Project Last Thread" or Renee Clark.
About Project Last Thread
Project Last Thread is an awareness project by mixed media artist Renee Clark. This project is a reference project that links to websites and articles that may be helpful to those who are learning about, or are living with CPTSD, PTSD, domestic violence, grief & loss, or suicide ideation. Renee is NOT a licensed psychologist or therapist - it is important to seek professional help as necessary. This project also includes opinion pieces, written by Renee, that discuss how these issues may have affected Renee or her family.
Project Last Thread is not a registered 501c.
Project Last Thread is self-funded.